Aval n Milk
Ingredients
Milk - 1 cup or more as required- Boiled
Red Aval ( Thin) - 1 Cup (soak in water for 3 mins, clean and drain water)
Jaggery or Nattu Sarkarai - As per taste
Cardamom - 1 Powdered
Banana - 1 Sliced Thin
Apple - 1 Cut into small pieces
Badam - 2 Grated
Preparation
Mix the soaked Aval in the boiled Milk. Add Cardamom powder, Jaggery / Nattu Sarkarai. Before serving add sliced banana and apple pieces. Garnish with grated Badam.
Milk Aval is a very good meal for kids and who wish to gain weight.
Tip:-
I always suggest to avoid White sugar and instead add Jaggery or Nattu sarkarai for sweetening any food.
Jaggery, the natural sweetener contains Nutritive & medicinal value. It has High protein, iron, vitamin and mineral content. It is no wonder that Jaggery is regularly consumed by thousands of industrial workers / traffic policemen who are exposed to higher levels of pollution. It helps them breathe easier and counter pollution naturally.
Hi Friends soon I will add photographs of all my recipes.
Ingredients
Milk - 1 cup or more as required- Boiled
Red Aval ( Thin) - 1 Cup (soak in water for 3 mins, clean and drain water)
Jaggery or Nattu Sarkarai - As per taste
Cardamom - 1 Powdered
Banana - 1 Sliced Thin
Apple - 1 Cut into small pieces
Badam - 2 Grated
Preparation
Mix the soaked Aval in the boiled Milk. Add Cardamom powder, Jaggery / Nattu Sarkarai. Before serving add sliced banana and apple pieces. Garnish with grated Badam.
Milk Aval is a very good meal for kids and who wish to gain weight.
Tip:-
I always suggest to avoid White sugar and instead add Jaggery or Nattu sarkarai for sweetening any food.
Jaggery, the natural sweetener contains Nutritive & medicinal value. It has High protein, iron, vitamin and mineral content. It is no wonder that Jaggery is regularly consumed by thousands of industrial workers / traffic policemen who are exposed to higher levels of pollution. It helps them breathe easier and counter pollution naturally.
Hi Friends soon I will add photographs of all my recipes.
