Ingredients:
Aval (Red rice Poha) - 1 cup
Drumstick leaves - 2cups
Small onion - 10
Coconut - 3 small pieces
Red chilli -1
Pepper - 1/2tspn
Cumin seeds -1/4 tspn
Roasted Ground nut - 10
Fennel seeds - 1/4tspn
Curry leaves- 1sting
Salt to taste
Olive oil - 2 tspn
Preparation
Soak aval for few minutes and drain it. Clean the drumstick leaves.
Dry roast coconut, pepper, red chilli, cumin seeds, fennel seeds and ground nut. Ground these roasted ingredients coarsely in a blender.
In a kadai add Olive oil and let it get heat. Now add chopped onions, curry leaves and saute it until it get cooked.
Add the drumstick leaves and cook it in slow flame for 5mins. Now add the soaked aval, salt and the ground ingredients. Mix all together. cook for 2 mins and serve it.
Murungaikeerai aval is a healthy breakfast recipe for all age groups.
Note:- You can add any type of keerai instead of Murungai keerai. Instead of ground nut we can use roasted flax seeds.
Aval (Red rice Poha) - 1 cup
Drumstick leaves - 2cups
Small onion - 10
Coconut - 3 small pieces
Red chilli -1
Pepper - 1/2tspn
Cumin seeds -1/4 tspn
Roasted Ground nut - 10
Fennel seeds - 1/4tspn
Curry leaves- 1sting
Salt to taste
Olive oil - 2 tspn
Preparation
Soak aval for few minutes and drain it. Clean the drumstick leaves.
Dry roast coconut, pepper, red chilli, cumin seeds, fennel seeds and ground nut. Ground these roasted ingredients coarsely in a blender.
In a kadai add Olive oil and let it get heat. Now add chopped onions, curry leaves and saute it until it get cooked.
Add the drumstick leaves and cook it in slow flame for 5mins. Now add the soaked aval, salt and the ground ingredients. Mix all together. cook for 2 mins and serve it.
Murungaikeerai aval is a healthy breakfast recipe for all age groups.
Note:- You can add any type of keerai instead of Murungai keerai. Instead of ground nut we can use roasted flax seeds.
