Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Thursday 4 December 2014

Wheat Grass Juice



Ingredients:
Wheat grass      - 1 Bunch        
Grated Coconut – 4 Tbspn
Cardamom         - 1
Honey                - To taste
Clean the Wheat grass before you chop them. Chop the leaves before grinding. Add grated Coconut and Cardamom with chopped Wheat Grass. Add water gradually as you grind the leaves to make a paste. Strain the juice through muslin cloth. Continue this process until the leaves become white.
Add Honey to taste.

Tip:
Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.

Lemon Rasam

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