Beetroot salad

Beetroot salad

Ingredients

Grated Beetroot – 1 cup (squeeze the excess juice)

Soaked Groundnut – ¼ cup

Grated Ginger- 1 tsp

Grated Coconut – 2 tspn

Lemon juice – 1 tspn

Salt

Pepper powder – ½ tspn

Chopped coriander, mint, curry leaf – 2 tsp

Tampering

Coconut oil – 1 tspn

Channa dal – 1/2tspn

White til – 1tspn

Preparation

Mix all the above Ingredients in a bowl.

Tamper all the ingredients and mix with raw Beet root salad.

SPROUTED GREEN GRAM SALAD

Ingredients

Green Gram Sprouts – 1 cup

Bell pepper/ Capscium – 1 /2 cup finely chopped (any colour)

Grated Carrot /Thin sliced – ¼ cup

Roasted Ground nut- Handful – roughly grounded

Salt – To taste

Pepper/ Milagu powder – 1 tspn

Cumin/Jeera Powder – 1 tspn

Fennel powder – ½ tspn

Chopped curry leaf – 2 tspn

Preparation

In a bowl, put sprouts (I took green gram which is sprouted in a day), Chopped bell pepper, carrot, curry leaf and mix well. 

Then add crushed ground nut, salt, pepper, Jeera, fennel powders and mix well. 

This salad is best for breakfast and lunch. 

Note: - While eating any food chew well and feel the taste, which will boost to metabolism and helps for easy digestion.

Health benefits of sprout:-

Sprouts contain wealth of enzymes that usually aren’t available through normal food.   This can help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion.   Dietary fiber in sprouts boosts digestive functions.

Regular intake of sprouts helps weight loss, hair growth, skin tone etc.